How does it work?
Moving with more confidence isn't just about what you wear — it's about how you move, day after day. There are 3 main factors to look at when building a daily routine that supports your mobility.
- Apply your tape correctly, so it guides your movement throughout the day instead of getting in the way.
- Build small daily habits — like taking the stairs one at a time, or standing up slowly from a seated position — that support steady, confident movement.
- Stay consistent with wear time (3-5 days per application) so your body gets used to a steady source of support.
Using this approach, we've put together a 5-day guide to help you build these habits step by step.
